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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
November 2025
55 articles
Oysters are a nutrient-rich seafood that supports cardiovascular health, male physiological health, and the immune system, while also playing an important role in marine ecosystems. However, oysters should be consumed cooked and in moderation to avoid health risks. Sustainable farming efforts and increased awareness will help protect oyster resources and optimize their benefits.
The elephant ear snail is a rare, nutritious, and culturally significant seafood, but it is endangered according to the Vietnam Red Data Book. This article analyzes it from biological, nutritional, economic, and conservation perspectives, emphasizing the need for sustainable aquaculture and awareness to protect this species. Community action is key to balancing enjoyment and responsibility.
Eel is a prized fish with high nutritional value, playing an important role in Vietnamese cuisine and traditional medicine. From rustic dishes like eel braised with banana and tofu to high-end dishes like fisherman's hot pot, eel offers a unique culinary experience. However, investment in sustainable farming and safe processing is needed to preserve and develop the value of this fish species.
Vietnamese dried squid is a nutritious dish that reflects coastal culture, but it should be consumed in moderation due to its high cholesterol content. The dried squid market faces issues with counterfeit products, requiring consumers to choose reputable sources. Future research could focus on sustainable processing to enhance the value of this dish.
Beef jerky is a protein-rich snack with deep cultural significance in Vietnamese life, especially during Tet. However, consumers need to be cautious with cheap, unverified products to protect their health. Choosing beef jerky from reputable brands and consuming it moderately is the way to enjoy this dish safely and meaningfully.
Canh chua, a signature Vietnamese dish, stands out with its refreshing sour taste and high nutritional value, reflecting the richness of Southern Vietnam's nature and culture. From its origins in the Mekong Delta to international recognition, canh chua bridges tradition and modernity. This article analyzes the history, nutrition, and cultural significance of the dish, encouraging readers to explore and preserve this culinary treasure.
Red wine offers rich flavors, potential health benefits, and profound cultural value, but only when consumed in moderation. Compounds like resveratrol and tannins support cardiovascular health, reduce cancer risk, and improve brain health, but a healthy lifestyle remains crucial. Consumers need to consider dosage and prioritize quality to fully enjoy red wine.
White wine, with a history of over 7,500 years, is a symbol of culture and science, offering potential health benefits and culinary versatility. The white wine market in Vietnam is growing strongly, but consumer awareness needs to be raised to fully exploit its potential. This article provides an in-depth analysis from history, production, to practical applications, offering a comprehensive view of this wine.
The octopus is an intelligent, nutritious marine creature that plays a significant role in Vietnamese cuisine, from grilled dishes to hot pots. However, over-exploitation necessitates conservation and sustainable aquaculture measures. This article explores the biological, nutritional, and cultural value of octopus, as well as the challenges related to it, calling for action to protect this species.
Originating from 13th-century German sausages, the hot dog became an American cultural icon thanks to baseball and festivals, and was uniquely transformed into a triangular sandwich in Vietnam. This dish reflects global cultural exchange and culinary creativity. The study highlights the hot dog's significance not just as food but as a bridge connecting history and identity.
Peking duck is a symbol of Chinese cuisine, embodying imperial history, rich nutritional value, and global cultural appeal. From intricate preparation techniques to its presence at diplomatic banquets, this dish not only delights the palate but also tells a story of human connection. Preserving this heritage requires balancing tradition and innovation to ensure the dish continues to shine in the future.
Salmon is a superfood rich in omega-3, protein, and vitamins, and also holds deep cultural significance in many global cuisines. From its miraculous migration journey to diverse dishes like sushi, hotpot, or gravlax, salmon connects people with nature and each other. However, sustainable consumption and environmental protection are key factors to ensure the future of this species.
