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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
June 2025
50 articles
Beef jerky is a protein-rich snack with deep cultural significance in Vietnamese life, especially during Tet. However, consumers need to be cautious with cheap, unverified products to protect their health. Choosing beef jerky from reputable brands and consuming it moderately is the way to enjoy this dish safely and meaningfully.
Canh chua, a signature Vietnamese dish, stands out with its refreshing sour taste and high nutritional value, reflecting the richness of Southern Vietnam's nature and culture. From its origins in the Mekong Delta to international recognition, canh chua bridges tradition and modernity. This article analyzes the history, nutrition, and cultural significance of the dish, encouraging readers to explore and preserve this culinary treasure.
Red wine offers rich flavors, potential health benefits, and profound cultural value, but only when consumed in moderation. Compounds like resveratrol and tannins support cardiovascular health, reduce cancer risk, and improve brain health, but a healthy lifestyle remains crucial. Consumers need to consider dosage and prioritize quality to fully enjoy red wine.
White wine, with a history of over 7,500 years, is a symbol of culture and science, offering potential health benefits and culinary versatility. The white wine market in Vietnam is growing strongly, but consumer awareness needs to be raised to fully exploit its potential. This article provides an in-depth analysis from history, production, to practical applications, offering a comprehensive view of this wine.
The octopus is an intelligent, nutritious marine creature that plays a significant role in Vietnamese cuisine, from grilled dishes to hot pots. However, over-exploitation necessitates conservation and sustainable aquaculture measures. This article explores the biological, nutritional, and cultural value of octopus, as well as the challenges related to it, calling for action to protect this species.
Originating from 13th-century German sausages, the hot dog became an American cultural icon thanks to baseball and festivals, and was uniquely transformed into a triangular sandwich in Vietnam. This dish reflects global cultural exchange and culinary creativity. The study highlights the hot dog's significance not just as food but as a bridge connecting history and identity.
Peking duck is a symbol of Chinese cuisine, embodying imperial history, rich nutritional value, and global cultural appeal. From intricate preparation techniques to its presence at diplomatic banquets, this dish not only delights the palate but also tells a story of human connection. Preserving this heritage requires balancing tradition and innovation to ensure the dish continues to shine in the future.
Salmon is a superfood rich in omega-3, protein, and vitamins, and also holds deep cultural significance in many global cuisines. From its miraculous migration journey to diverse dishes like sushi, hotpot, or gravlax, salmon connects people with nature and each other. However, sustainable consumption and environmental protection are key factors to ensure the future of this species.
Tuna is a symbol of nutrition, culture, and the global economy, from Japanese sushi to Vietnamese fish salad, but faces the threat of depletion due to overfishing. This article analyzes the biological, nutritional, and cultural value of tuna, while emphasizing the importance of sustainable solutions. Protecting tuna not only preserves a food source but also safeguards the ocean ecosystem.
Vegetarianism originated from ancient religions such as Jainism and Buddhism, evolving into a modern trend with 6% of the Western population and 19% of Asians participating for health, ethical, and environmental reasons. The article analyzes its history, scientific benefits (reducing heart disease, diabetes), debunks protein myths, and emphasizes the cultural and environmental roles of this diet. To maintain health, it is necessary to diversify foods and supplement iron, calcium, and vitamin B12, paving the way for a sustainable lifestyle for the future.
Coconut provides rich nutrition with MCTs, fiber, and minerals, supporting heart health, digestion, and antibacterial properties, but should be consumed in moderation due to its high calorie content. Originating from Southeast Asia, it spread naturally and became the "tree of life" in tropical cultures. It is a testament to the harmony between nature, science, and daily life.
Acerola is a tropical fruit rich in vitamin C (1677.6 mg/100g), far surpassing oranges, supporting immunity, skin, and heart health, with low calories and abundant minerals. From South America to Vietnam, it carries cultural and industrial value, from folk medicine to functional foods. It is a testament to the power of nature in a tiny fruit.
