March 16, 2025
7 min read
HealthNutritionEnvironment
Vegetarianism: From Ancient Philosophy to Modern Lifestyle
Vegetarianism originated from ancient religions such as Jainism and Buddhism, evolving into a modern trend with 6% of the Western population and 19% of Asians participating for health, ethical, and environmental reasons. The article analyzes its history, scientific benefits (reducing heart disease, diabetes), debunks protein myths, and emphasizes the cultural and environmental roles of this diet. To maintain health, it is necessary to diversify foods and supplement iron, calcium, and vitamin B12, paving the way for a sustainable lifestyle for the future.