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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
November 2025
55 articles
Tuna is a symbol of nutrition, culture, and the global economy, from Japanese sushi to Vietnamese fish salad, but faces the threat of depletion due to overfishing. This article analyzes the biological, nutritional, and cultural value of tuna, while emphasizing the importance of sustainable solutions. Protecting tuna not only preserves a food source but also safeguards the ocean ecosystem.
Vegetarianism originated from ancient religions such as Jainism and Buddhism, evolving into a modern trend with 6% of the Western population and 19% of Asians participating for health, ethical, and environmental reasons. The article analyzes its history, scientific benefits (reducing heart disease, diabetes), debunks protein myths, and emphasizes the cultural and environmental roles of this diet. To maintain health, it is necessary to diversify foods and supplement iron, calcium, and vitamin B12, paving the way for a sustainable lifestyle for the future.
Coconut provides rich nutrition with MCTs, fiber, and minerals, supporting heart health, digestion, and antibacterial properties, but should be consumed in moderation due to its high calorie content. Originating from Southeast Asia, it spread naturally and became the "tree of life" in tropical cultures. It is a testament to the harmony between nature, science, and daily life.
Acerola is a tropical fruit rich in vitamin C (1677.6 mg/100g), far surpassing oranges, supporting immunity, skin, and heart health, with low calories and abundant minerals. From South America to Vietnam, it carries cultural and industrial value, from folk medicine to functional foods. It is a testament to the power of nature in a tiny fruit.
Apples are a valuable source of nutrition, supporting cardiovascular and digestive health and reducing the risk of chronic diseases, even though they may not directly decrease doctor visits as the proverb suggests. Research highlights the economic and cultural potential of apples in improving public health. This serves as a reminder of the power of simple habits in modern life.
Apples contain fiber, vitamin C, potassium, and are good for digestion, immunity, and heart health, especially when eaten with the skin. Pectin supports gut health, chewing apples cleans teeth, but moderation is key to avoid enamel erosion. Watch for allergies and sugar content for diabetics.
A healthy menu from chicken, fish, beans, brown rice, vegetables, fruits like apples and bananas, milk, with limited salt and sugar. Planning, using convenient foods, and drinking enough water help maintain health. Beans and seeds are affordable protein sources, good for the heart, but often overlooked.
Seafood quality in Southeast Asia and Vietnam varies significantly between marine regions, influenced by environmental, economic, and cultural factors. Areas such as the East Sea and Central Vietnam stand out for their fresh, delicious seafood, while pollution and overfishing threaten resources in the Gulf of Thailand and Java Sea. The article emphasizes the importance of environmental protection and the adoption of sustainable technologies to ensure future seafood quality.
Fruits like oranges, kiwis, avocados, grapefruits, and longans deliver a wealth of nutrients—from vitamin C to healthy fats—supporting family health. Scientific and cultural analyses show their role in diet and Vietnamese life. Refrigeration is an easy way to preserve freshness and nutritional value.
