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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
June 2025
50 articles
Apples are a valuable source of nutrition, supporting cardiovascular and digestive health and reducing the risk of chronic diseases, even though they may not directly decrease doctor visits as the proverb suggests. Research highlights the economic and cultural potential of apples in improving public health. This serves as a reminder of the power of simple habits in modern life.
Apples contain fiber, vitamin C, potassium, and are good for digestion, immunity, and heart health, especially when eaten with the skin. Pectin supports gut health, chewing apples cleans teeth, but moderation is key to avoid enamel erosion. Watch for allergies and sugar content for diabetics.
A healthy menu from chicken, fish, beans, brown rice, vegetables, fruits like apples and bananas, milk, with limited salt and sugar. Planning, using convenient foods, and drinking enough water help maintain health. Beans and seeds are affordable protein sources, good for the heart, but often overlooked.
Seafood quality in Southeast Asia and Vietnam varies significantly between marine regions, influenced by environmental, economic, and cultural factors. Areas such as the East Sea and Central Vietnam stand out for their fresh, delicious seafood, while pollution and overfishing threaten resources in the Gulf of Thailand and Java Sea. The article emphasizes the importance of environmental protection and the adoption of sustainable technologies to ensure future seafood quality.
Fruits like oranges, kiwis, avocados, grapefruits, and longans deliver a wealth of nutrients—from vitamin C to healthy fats—supporting family health. Scientific and cultural analyses show their role in diet and Vietnamese life. Refrigeration is an easy way to preserve freshness and nutritional value.
