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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
June 2025
50 articles
Apples contain fiber, vitamin C, potassium, and are good for digestion, immunity, and heart health, especially when eaten with the skin. Pectin supports gut health, chewing apples cleans teeth, but moderation is key to avoid enamel erosion. Watch for allergies and sugar content for diabetics.
Fruits like oranges, kiwis, avocados, grapefruits, and longans deliver a wealth of nutrients—from vitamin C to healthy fats—supporting family health. Scientific and cultural analyses show their role in diet and Vietnamese life. Refrigeration is an easy way to preserve freshness and nutritional value.
