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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
June 2025
50 articles
Indian Mackerel is a food source rich in protein, omega-3, and vitamins, offering benefits for the heart, brain, and bones. With high production in Binh Thuan and Nghe An, it plays a crucial role in the fishing economy and Vietnamese culture. Protecting and sustainably exploiting this fish species will ensure long-term value for health and the community.
Tilapia is a protein-rich, low-fat food source that supports health and plays a crucial role in Vietnamese aquaculture, especially in the Mekong Delta. However, challenges related to seed quality and high mortality rates require improvements through research and technology. This article highlights the nutritional, economic, and cultural value of tilapia, while also proposing directions for sustainable development.
Snakehead fish is an icon of Vietnamese cuisine and culture, especially in the Mekong Delta, with high nutritional value, supporting cardiovascular health and wound recovery. This fish species stands out for its unique biological characteristics, such as auxiliary respiration and parental care. Sustainable research and actions will help snakehead fish continue to shine in the future.
This article provides an in-depth analysis of the nutritional value, culinary applications, and economic role of black tiger shrimp and whiteleg shrimp, highlighting differences in biology, health benefits, and aquaculture challenges. Black tiger shrimp are noted for their premium quality but are difficult to farm, while whiteleg shrimp are more adaptable and common; both play crucial roles in Vietnamese cuisine and economy. The study proposes improvements in farming techniques and awareness to foster sustainable shrimp industry development.
King crab is a premium, nutrient-rich seafood, but its supply is limited and prices are high due to difficult harvesting. This article analyzes the origin, health benefits, and economic-cultural impact of king crab, while also highlighting aquaculture challenges in Vietnam and international conservation efforts. Consumers should choose reputable suppliers and prepare it correctly to fully enjoy the value of this crab.
Lobster has transformed from a poor man's meal to a luxurious, nutritious delicacy rich in protein, omega-3s, and minerals, while also playing a significant role in economy and culture. The lobster industry is innovating with onshore farming technology but needs sustainable solutions to overcome challenges. This article analyzes this journey through history, nutrition, and social impact, emphasizing lobster's significance in modern life.
The mantis shrimp, or "sea locust," is a marine crustacean with a 400-million-year history, notable for its powerful predatory abilities, complex visual system, and high nutritional value. This article analyzes the mantis shrimp from biological, culinary, cultural, and technological perspectives, highlighting its potential applications in material design and optics. Future research should focus on the conservation and sustainable exploitation of this species to balance economic and environmental benefits.
Vietnamese sea crabs are a culinary and nutritional treasure, offering health benefits and playing a significant role in culture and economy. From their unique biological characteristics to diverse dishes, crabs reflect the richness of Vietnam's coastal regions. However, sustainable exploitation is necessary to protect this seafood species for the future.
Oysters are a nutrient-rich seafood that supports cardiovascular health, male physiological health, and the immune system, while also playing an important role in marine ecosystems. However, oysters should be consumed cooked and in moderation to avoid health risks. Sustainable farming efforts and increased awareness will help protect oyster resources and optimize their benefits.
Eel is a prized fish with high nutritional value, playing an important role in Vietnamese cuisine and traditional medicine. From rustic dishes like eel braised with banana and tofu to high-end dishes like fisherman's hot pot, eel offers a unique culinary experience. However, investment in sustainable farming and safe processing is needed to preserve and develop the value of this fish species.
Vietnamese dried squid is a nutritious dish that reflects coastal culture, but it should be consumed in moderation due to its high cholesterol content. The dried squid market faces issues with counterfeit products, requiring consumers to choose reputable sources. Future research could focus on sustainable processing to enhance the value of this dish.
Beef jerky is a protein-rich snack with deep cultural significance in Vietnamese life, especially during Tet. However, consumers need to be cautious with cheap, unverified products to protect their health. Choosing beef jerky from reputable brands and consuming it moderately is the way to enjoy this dish safely and meaningfully.
