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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
August 2025
51 articles
Coconut provides rich nutrition with MCTs, fiber, and minerals, supporting heart health, digestion, and antibacterial properties, but should be consumed in moderation due to its high calorie content. Originating from Southeast Asia, it spread naturally and became the "tree of life" in tropical cultures. It is a testament to the harmony between nature, science, and daily life.
Acerola is a tropical fruit rich in vitamin C (1677.6 mg/100g), far surpassing oranges, supporting immunity, skin, and heart health, with low calories and abundant minerals. From South America to Vietnam, it carries cultural and industrial value, from folk medicine to functional foods. It is a testament to the power of nature in a tiny fruit.
There are three main types of calendars in the world: solar, lunar, and lunisolar. Among them, the 365-day (Gregorian) calendar is popular due to its alignment with the tropical year. The Vietnamese calendar, a lunisolar system, is deeply tied to culture through Tet and the 12-animal zodiac cycle, with subtle differences from the Chinese calendar. This is the story of how astronomy and tradition shape our perception of time in daily life.
Vietnamese cuisine has developed since ancient times with rice and fish, diverging into three styles: the mild North, the spicy Central, and the sweet South, reflecting geography and history. Interactions with China, France, and Southeast Asian countries have shaped dishes like pho and banh mi, spreading globally through migration. This is a story of adaptation and creativity, forming the unique identity of Vietnamese culture.
Pizza originated from ancient flatbreads, developed into a modern dish in Naples, Italy, in the 18th century, and spread worldwide. From the traditional Margherita to variations like Hawaiian pizza, it embodies cultural fusion and culinary creativity. The journey of pizza is a testament to the power of simplicity in connecting people across time and space.
Dried foods such as dried fish, dried squid, and cured ham originated from ancient preservation needs, evolving into economic resources and cultural symbols in many regions. From Northern Europe to Asia, each type carries its own style, reflecting adaptation to the environment and local identity. These foods are a bridge between past and future, inviting us to further explore the global culinary heritage.
Apples are a valuable source of nutrition, supporting cardiovascular and digestive health and reducing the risk of chronic diseases, even though they may not directly decrease doctor visits as the proverb suggests. Research highlights the economic and cultural potential of apples in improving public health. This serves as a reminder of the power of simple habits in modern life.
Bánh xèo is a testament to the diversity of Vietnamese cuisine and culture across regions, from the simple Central style, the rich Southern version, to the rare Northern variant. It is not only nutritious but also a vibrant heritage, connecting communities and history. The future of bánh xèo lies in balancing tradition and innovation to reach the world.
Seasonal flu is a global health challenge with millions of cases each year, requiring deep understanding and action from individuals to communities. This article analyzes the disease from scientific, health, social, and technological perspectives, emphasizing the role of vaccines, hygiene, and modern solutions in prevention and treatment. Timely action and collective awareness are key to minimizing the impact of flu in the future.
Apples contain fiber, vitamin C, potassium, and are good for digestion, immunity, and heart health, especially when eaten with the skin. Pectin supports gut health, chewing apples cleans teeth, but moderation is key to avoid enamel erosion. Watch for allergies and sugar content for diabetics.
A healthy menu from chicken, fish, beans, brown rice, vegetables, fruits like apples and bananas, milk, with limited salt and sugar. Planning, using convenient foods, and drinking enough water help maintain health. Beans and seeds are affordable protein sources, good for the heart, but often overlooked.
Seafood quality in Southeast Asia and Vietnam varies significantly between marine regions, influenced by environmental, economic, and cultural factors. Areas such as the East Sea and Central Vietnam stand out for their fresh, delicious seafood, while pollution and overfishing threaten resources in the Gulf of Thailand and Java Sea. The article emphasizes the importance of environmental protection and the adoption of sustainable technologies to ensure future seafood quality.
