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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
June 2025
50 articles
Red wine offers rich flavors, potential health benefits, and profound cultural value, but only when consumed in moderation. Compounds like resveratrol and tannins support cardiovascular health, reduce cancer risk, and improve brain health, but a healthy lifestyle remains crucial. Consumers need to consider dosage and prioritize quality to fully enjoy red wine.
"Purity of Mindfulness" in Buddhism is a state of pure consciousness, achieved through mindful meditation, concentration, and contemplation, signifying liberation and peace. This article analyzes its definition, practical methods, and cultural intersections with Atman in Hinduism, from Theravada and Mahayana traditions to Zen. It is not only a philosophy but also a way of life, helping modern people regain spiritual balance.
Vegetarianism originated from ancient religions such as Jainism and Buddhism, evolving into a modern trend with 6% of the Western population and 19% of Asians participating for health, ethical, and environmental reasons. The article analyzes its history, scientific benefits (reducing heart disease, diabetes), debunks protein myths, and emphasizes the cultural and environmental roles of this diet. To maintain health, it is necessary to diversify foods and supplement iron, calcium, and vitamin B12, paving the way for a sustainable lifestyle for the future.
Coconut provides rich nutrition with MCTs, fiber, and minerals, supporting heart health, digestion, and antibacterial properties, but should be consumed in moderation due to its high calorie content. Originating from Southeast Asia, it spread naturally and became the "tree of life" in tropical cultures. It is a testament to the harmony between nature, science, and daily life.
Acerola is a tropical fruit rich in vitamin C (1677.6 mg/100g), far surpassing oranges, supporting immunity, skin, and heart health, with low calories and abundant minerals. From South America to Vietnam, it carries cultural and industrial value, from folk medicine to functional foods. It is a testament to the power of nature in a tiny fruit.
Apples are a valuable source of nutrition, supporting cardiovascular and digestive health and reducing the risk of chronic diseases, even though they may not directly decrease doctor visits as the proverb suggests. Research highlights the economic and cultural potential of apples in improving public health. This serves as a reminder of the power of simple habits in modern life.
Seasonal flu is a global health challenge with millions of cases each year, requiring deep understanding and action from individuals to communities. This article analyzes the disease from scientific, health, social, and technological perspectives, emphasizing the role of vaccines, hygiene, and modern solutions in prevention and treatment. Timely action and collective awareness are key to minimizing the impact of flu in the future.
A healthy menu from chicken, fish, beans, brown rice, vegetables, fruits like apples and bananas, milk, with limited salt and sugar. Planning, using convenient foods, and drinking enough water help maintain health. Beans and seeds are affordable protein sources, good for the heart, but often overlooked.
Seafood quality in Southeast Asia and Vietnam varies significantly between marine regions, influenced by environmental, economic, and cultural factors. Areas such as the East Sea and Central Vietnam stand out for their fresh, delicious seafood, while pollution and overfishing threaten resources in the Gulf of Thailand and Java Sea. The article emphasizes the importance of environmental protection and the adoption of sustainable technologies to ensure future seafood quality.
Food poisoning occurs when consuming food contaminated with bacteria such as Salmonella, causing vomiting and diarrhea. Treatment involves rehydration and rest, and seeing a doctor if severe. Scientific and cultural analysis emphasizes the importance of hygiene and food preservation. Reporting to health authorities and prevention are ways to protect public health.
Vietnamese seafood offers exceptional nutritional value with protein, omega-3, iron, zinc, and antioxidants, highlighted through dishes like bún riêu cua, cháo sò, and fish sauce. Scientific, health, and cultural analyses reveal a unique synergy of ingredients and cooking methods that are both delicious and health-promoting. The article emphasizes the importance of conserving and utilizing this resource in a modern context.
