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Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
August 2025
51 articles
Tuna is a symbol of nutrition, culture, and the global economy, from Japanese sushi to Vietnamese fish salad, but faces the threat of depletion due to overfishing. This article analyzes the biological, nutritional, and cultural value of tuna, while emphasizing the importance of sustainable solutions. Protecting tuna not only preserves a food source but also safeguards the ocean ecosystem.
Cigars are a cultural and artistic symbol with a history spanning thousands of years, from indigenous rituals to modern luxury enjoyment. Enjoying cigars offers a unique taste experience but comes with health risks, requiring moderation. This article provides a multidimensional analysis of cigars, encouraging enthusiasts to enjoy them responsibly.
The blood type diet, once popularized by Dr. Peter D’Adamo’s book, is not supported by science and has been debunked by major studies such as the 2014 University of Toronto research. Any health benefits are due to generally healthy eating, not blood type, while the link to gut microbiota still requires further research. Consumers should prioritize evidence-based nutrition over trends.
Durian, originating from Borneo and Sumatra, is the "king of fruits" in Southeast Asia with over 300 varieties, rich in vitamin C, potassium, and fiber, but also controversial for its strong aroma. This article analyzes its history, nutritional value (147-180 calories/100g), cultural significance as a symbol of prosperity, and economic impact with prices reaching up to $48,000 for premium varieties. From fresh fruit to fusion cuisine, durian is a heritage connecting tradition and modernity.
Vietnamese street food is diverse across the three regions, with pho and bun cha in the North (savory, delicate), bun bo Hue and mi Quang in the Central region (spicy, bold), and banh mi and com tam in the South (sweet, rich), reflecting the culture and climate of each area. This article analyzes the origins, flavors, and differences—such as Northern pho being saltier than Southern pho—with over 70% of international tourists loving it according to TasteAtlas. It is not just cuisine but a cultural symbol, connecting Vietnam with the world.
Com ruou, a fermented glutinous rice dessert, is a Vietnamese cultural symbol associated with the Double Fifth Festival (Tet Doan Ngo), with over 60% of families enjoying it during this holiday. This article analyzes its origins in the South, traditional preparation process, and health benefits such as aiding digestion and beautifying the skin, along with its meaning of body purification. From a rustic dish, com ruou reflects creativity and community connection, carrying timeless value.
Fish sauce, originating from Vietnam’s coastal regions with Cham influences, is a fermented anchovy condiment with deep cultural meaning, present in over 70% of traditional dishes. This article analyzes its history, traditional production process, and global spread—from village trade to international fusion cuisine. With an annual output of over 200 million liters, fish sauce is a culinary heritage connecting past and future.
"Purity of Mindfulness" in Buddhism is a state of pure consciousness, achieved through mindful meditation, concentration, and contemplation, signifying liberation and peace. This article analyzes its definition, practical methods, and cultural intersections with Atman in Hinduism, from Theravada and Mahayana traditions to Zen. It is not only a philosophy but also a way of life, helping modern people regain spiritual balance.
Vegetarianism originated from ancient religions such as Jainism and Buddhism, evolving into a modern trend with 6% of the Western population and 19% of Asians participating for health, ethical, and environmental reasons. The article analyzes its history, scientific benefits (reducing heart disease, diabetes), debunks protein myths, and emphasizes the cultural and environmental roles of this diet. To maintain health, it is necessary to diversify foods and supplement iron, calcium, and vitamin B12, paving the way for a sustainable lifestyle for the future.
Banh cuon, with a 700-year history from Northern Vietnam, is a rustic dish with deep cultural meaning, once served at a state banquet for Barack Obama in 2013. This article analyzes the origins, social significance, culinary artistry, and variations of banh cuon, from traditional techniques to modern innovations like insect essential oil in the dipping sauce. It is not only a cuisine but also a symbol of Vietnamese ingenuity and adaptability.
Yangzhou fried rice, originally a way to use up leftover rice during the Sui dynasty, has become a culinary icon with a debated origin in China and diverse adaptations in Vietnam. This article analyzes the dish’s history, cultural significance, and nutritional value, reflecting the intersection of tradition and modernity. It is not only a popular dish but also a lesson in creativity and flexibility in life.
Vietnam aims for 8.0% GDP growth and inflation control at 3.5% - 4.0% in 2025, with a strategy focused on digital transformation, sustainable development, and responding to trade challenges. This article analyzes the figures, compares domestic and international forecasts, and assesses impacts from economic, social, and environmental perspectives. It is an opportunity for Vietnam to assert its position, but requires flexibility and long-term investment.
