Search for a command to run...
Experience and explore articles about cuisine, nutrition, and many useful topics. Each article is an opportunity to learn, inspire, and nourish the soul.
December 2025
57 articles
The octopus is an intelligent, nutritious marine creature that plays a significant role in Vietnamese cuisine, from grilled dishes to hot pots. However, over-exploitation necessitates conservation and sustainable aquaculture measures. This article explores the biological, nutritional, and cultural value of octopus, as well as the challenges related to it, calling for action to protect this species.
Originating from 13th-century German sausages, the hot dog became an American cultural icon thanks to baseball and festivals, and was uniquely transformed into a triangular sandwich in Vietnam. This dish reflects global cultural exchange and culinary creativity. The study highlights the hot dog's significance not just as food but as a bridge connecting history and identity.
Walnuts are a superfood with outstanding health benefits, from cardiovascular to brain health, as well as a versatile culinary ingredient and a culturally rich symbol. Through nutritional analysis, culinary applications, and cultural roles, this article sheds light on the multifaceted value of this nut. Consumers can make smart use of walnuts by combining them appropriately and understanding the origin of the product.
Moutai, with a history spanning over 2,000 years, has become a cultural, culinary, and economic symbol of China, renowned for its unique production process and complex flavor. This article analyzes the role of Moutai from historical, cultural, culinary, and economic perspectives, while emphasizing the importance of moderate enjoyment and heritage preservation. The future of Moutai lies in balancing tradition and innovation to conquer the global market.
Peking duck is a symbol of Chinese cuisine, embodying imperial history, rich nutritional value, and global cultural appeal. From intricate preparation techniques to its presence at diplomatic banquets, this dish not only delights the palate but also tells a story of human connection. Preserving this heritage requires balancing tradition and innovation to ensure the dish continues to shine in the future.
Salmon is a superfood rich in omega-3, protein, and vitamins, and also holds deep cultural significance in many global cuisines. From its miraculous migration journey to diverse dishes like sushi, hotpot, or gravlax, salmon connects people with nature and each other. However, sustainable consumption and environmental protection are key factors to ensure the future of this species.
Tuna is a symbol of nutrition, culture, and the global economy, from Japanese sushi to Vietnamese fish salad, but faces the threat of depletion due to overfishing. This article analyzes the biological, nutritional, and cultural value of tuna, while emphasizing the importance of sustainable solutions. Protecting tuna not only preserves a food source but also safeguards the ocean ecosystem.
Cigars are a cultural and artistic symbol with a history spanning thousands of years, from indigenous rituals to modern luxury enjoyment. Enjoying cigars offers a unique taste experience but comes with health risks, requiring moderation. This article provides a multidimensional analysis of cigars, encouraging enthusiasts to enjoy them responsibly.
The blood type diet, once popularized by Dr. Peter D’Adamo’s book, is not supported by science and has been debunked by major studies such as the 2014 University of Toronto research. Any health benefits are due to generally healthy eating, not blood type, while the link to gut microbiota still requires further research. Consumers should prioritize evidence-based nutrition over trends.
Durian, originating from Borneo and Sumatra, is the "king of fruits" in Southeast Asia with over 300 varieties, rich in vitamin C, potassium, and fiber, but also controversial for its strong aroma. This article analyzes its history, nutritional value (147-180 calories/100g), cultural significance as a symbol of prosperity, and economic impact with prices reaching up to $48,000 for premium varieties. From fresh fruit to fusion cuisine, durian is a heritage connecting tradition and modernity.
Vietnamese street food is diverse across the three regions, with pho and bun cha in the North (savory, delicate), bun bo Hue and mi Quang in the Central region (spicy, bold), and banh mi and com tam in the South (sweet, rich), reflecting the culture and climate of each area. This article analyzes the origins, flavors, and differences—such as Northern pho being saltier than Southern pho—with over 70% of international tourists loving it according to TasteAtlas. It is not just cuisine but a cultural symbol, connecting Vietnam with the world.
Com ruou, a fermented glutinous rice dessert, is a Vietnamese cultural symbol associated with the Double Fifth Festival (Tet Doan Ngo), with over 60% of families enjoying it during this holiday. This article analyzes its origins in the South, traditional preparation process, and health benefits such as aiding digestion and beautifying the skin, along with its meaning of body purification. From a rustic dish, com ruou reflects creativity and community connection, carrying timeless value.
